Your Experts in Natural Women's Health

Guiding you on your personalized journey to optimal hormone health

Dr. Abrar Al-Shaer, PhD, RD, WFIM-CP

Hi! I’m Abrar, the founder of Nourish Women Nutrition. As a registered dietitian and herbalist specialized in women’s health, it is my mission to empower women to be their own healers. My journey into herbal medicine began in 2007. Since then I have gained extensive experience in blending botanical medicine with nutrition science to empower women in understanding and treating their bodies holistically. I know what it’s like to hear ‘everything looks fine’ when it’s not. Whether it’s period issues, pregnancy, or into your wisdom years you deserve to feel confident & empowered at every stage of your life.

Stacey Wood, MS, RD, CGN

Hi, I’m Stacey, a registered dietitian with over two decades of experience in women’s health, gut-brain health, and weight management. As a Certified Gastrointestinal Nutritionist, I help optimize hormone function through gut health. Inspired by my own pregnancy and hormonal issues that followed, I was able to reverse my symptoms through lifestyle changes. Now in perimenopause, I experience minimal symptoms thanks to my choices. My mission is to help women embrace life’s transitions, from motherhood to menopause, knowing that diet & lifestyle can make these phases fulfilling.

Sydney Damon, MS, RD, IBCLC

Hi, I’m Sydney! I’m a Registered Dietitian and International Board Certified Lactation Consultant specialized in prenatal and postpartum nutrition, disordered relationships with food/one’s body, and intuitive eating. I know firsthand what it’s like to feel like a stranger in your own body—as if your skin just doesn’t fit quite right. Whether you’ve felt stuck in the disordered eating cycle for years, are hoping to optimize nutrition prior to pregnancy, have encountered new challenges with body changes throughout pregnancy or the postpartum period, or are navigating how to raise intuitive eaters, I’d be honored to partner with you along your journey to body wisdom and holistic nourishment.

Safia Buh, RD, LDN, WFIM-CP*

Hi, I’m Safia! Overcoming my health struggles and helping loved ones with PCOS in my family led me to my calling as a registered dietitian in women’s health & nutrition. Witnessing the transformative power of tailored nutrition & lifestyle changes in myself and family ignited a passion to empower other women in need. I love supporting women with PCOS, metabolism concerns, and those navigating pregnancy and fertility issues. I understand feeling lost and confused about your body. My goal is to empower you with knowledge and tools to thrive and find balance once again.

What Makes Us Different

National Board Certified Nutrition Experts

We are all registered dietitians licensed & board certified by the Academy of Nutrition & Dietetics, giving you top-tier care you can trust.

Integrative, Multi-Disciplinary Approach

Our approach combines the best of conventional medicine, nutrition science, and traditional herbal medicine to bring you the best care.

Highly Personalized & Patient-Focused

Every woman's journey to health is unique, and deserves to be tailored just for her, we take great care in customizing that path for you.

Effective Evidence Based Care

We don't bring you the next natural health fad. Everything we do is based on scientific studies or hundreds of years of documented traditional use.

National Board Certified Nutrition Experts

We are all registered dietitians licensed & board certified by the Academy of Nutrition & Dietetics, giving you top-tier care you can trust.

Integrative, Multi-Disciplinary Approach

Our approach combines the best of conventional medicine, nutrition science, and traditional herbal medicine to bring you the best care.

Highly Personalized & Patient-Focused

Every woman's journey to health is unique, and deserves to be tailored just for her, we take great care in customizing that path for you.

Effective Evidence Based Care

We don't bring you the next natural health fad. Everything we do is based on scientific studies or hundreds of years of documented traditional use.

Get the Care You Deserve

Apply to join as a patient to get a free 15-minute discovery call with one of our expert dietitians

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