Your Experts in Natural Women's Health
Guiding you on your personalized journey to optimal hormone health
Dr. Abrar Al-Shaer, PhD, RD, WFIM-CP
Hi! I’m Abrar, the founder of Nourish Women Nutrition. As a registered dietitian and herbalist specialized in women’s health, it is my mission to empower women to be their own healers. My journey into herbal medicine began in 2007. Since then I have gained extensive experience in blending botanical medicine with nutrition science to empower women in understanding and treating their bodies holistically. I know what it’s like to hear ‘everything looks fine’ when it’s not. Whether it’s period issues, pregnancy, or into your wisdom years you deserve to feel confident & empowered at every stage of your life.
Stacey Wood, MS, RD, CGN
Hi, I’m Stacey, a registered dietitian with over two decades of experience in women’s health, gut-brain health, and weight management. As a Certified Gastrointestinal Nutritionist, I help optimize hormone function through gut health. Inspired by my own pregnancy and hormonal issues that followed, I was able to reverse my symptoms through lifestyle changes. Now in perimenopause, I experience minimal symptoms thanks to my choices. My mission is to help women embrace life’s transitions, from motherhood to menopause, knowing that diet & lifestyle can make these phases fulfilling.
Sydney Beaty, MS, RD, IBCLC
Hi, I’m Sydney! I’m a Registered Dietitian and International Board Certified Lactation Consultant specialized in women’s health, disordered relationships with food/one’s body, and intuitive eating. More importantly, though, I’m a human—just like you! I know firsthand what it’s like to feel like a stranger in your own body. Whether you’ve felt stuck in the disordered eating cycle for years, are hoping to optimize nutrition prior to pregnancy, or have encountered new challenges with body changes throughout pregnancy or the postpartum period, I’d be honored to partner with you along your journey to body wisdom and holistic nourishment.
Safia Buh, RD, WFIM-CP*
Hi, I’m Safia! Overcoming my health struggles and helping loved ones with PCOS in my family led me to my calling as a registered dietitian in women’s health & nutrition. Witnessing the transformative power of tailored nutrition & lifestyle changes in myself and family ignited a passion to empower other women in need. I love supporting women with PCOS, metabolism concerns, and those navigating pregnancy and fertility issues. I understand feeling lost and confused about your body. My goal is to empower you with knowledge and tools to thrive and find balance once again.