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This image displays the cover of a dietary guide titled "Low Histamine Diet Protocol". It is presented as "Your Comprehensive Guide to Thriving on a Low Histamine Diet". The cover features an assortment of foods, including dark chocolate pieces, peanuts, almonds, mushrooms, a sliced orange, and a bowl of milk or cream. These items are artfully arranged on a light-colored, textured surface that resembles a kitchen counter. The cover has a clean and inviting look with warm, natural colors that highlight the food items. At the bottom of the cover, the author's name, "Dr. Abrar Al-Shaer, PhD, RD, LDN", is featured, along with the website "nourishwomennutrition.com", indicating that this is a resource provided by a qualified nutrition professional specialized in women's health.
The image shows a digital tablet and several printed documents arranged on a surface, presumably a workspace. The tablet screen displays the cover of a publication titled "Low Histamine Diet Protocol," which is described as "Your Comprehensive Guide to Thriving on a Low Histamine Diet." The same cover design from the tablet is echoed on the visible printed documents around it, suggesting these are part of the eBook or handout materials from the guide. The documents contain various amounts of text and some graphical elements. The cover on the tablet features the author's credentials, "Dr. Abrar Al-Shaer, PhD, RD, LDN," and a website, "nourishwomennutrition.com." The tablet is resting on a person's lap, with their fingers holding it in place, and the overall setting appears to be conducive to reading or studying. The arrangement conveys a sense of in-depth information available in both digital and print formats for individuals interested in a low histamine diet.

Low Histamine Diet Protocol Your Comprehensive Guide to Thriving on a Low Histamine Diet

$14.99

Discover “Low Histamine Diet Protocol Your Comprehensive Guide to Thriving on a Low Histamine Diet,” a focused and comprehensive handout designed to guide you through managing histamine levels in your diet. This downloadable PDF is an essential tool for understanding and controlling histamine for those struggling with histamine intolerance-related symptoms.

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Discover “Low Histamine Diet Protocol Your Comprehensive Guide to Thriving on a Low Histamine Diet,” a focused and comprehensive handout designed to guide you through managing histamine levels in your diet. This downloadable PDF is an essential tool for understanding and controlling histamine for those struggling with histamine intolerance-related symptoms.

Inside the Guide:

  • High Histamine Foods to Avoid on a Low-Histamine Diet: A detailed list of foods that may worsen histamine-related symptoms.
  • Gluten and Cross-Reactive Foods: In-depth information on common gluten sources and their alternatives.
  • Freezing Techniques for Low Histamine: Tips on freezing animal proteins to minimize histamine accumulation.
  • Low Histamine Foods: A selection of histamine-friendly foods to enjoy.
  • Low-Histamine Meal Plan: A 38-page meal plan with over 20 meal and snack ideas, all low in histamine.

Why This Handout?

  • Evidence-Based: Dr. Abrar Al-Shaer, PhD RD has authored and published numerous peer-reviewed studies in the fields of nutritional immunology and biochemistry. All advice and recommendations are backed by scientific research, giving you confidence in the information you’re receiving.
  • Practical and Actionable: Offers straightforward steps for immediate implementation of a low histamine diet.
  • Concise and Comprehensive: A 4-page detailed overview plus a detailed meal plan, perfect for quick learning and application.
  • Easy-to-Follow Meal Plan: Enjoy diverse, histamine-friendly meals without worry (over 20 meal & snack ideas!).

Get Your Guide:

Whether you’re just starting to explore histamine management or seeking to ease your histamine symptoms, this handout is a vital resource for regaining back your control and implementing a low-histamine diet effectively!

 

Terms and conditions

These documents serve as valuable resources for nutrition counseling or group sessions, complementing but not replacing personalized care. The author bears no liability for any inaccuracies, exclusions, or misuse by individuals. They are intended solely for the purchaser’s personal or organizational use.

Usage License: Redistribution, sale, or sharing of these materials is strictly prohibited. Printed copies may be utilized exclusively in one-on-one or group counseling sessions with clients. Customization with your logo or company identity is permissible.

Social Media Usage: If you opt to utilize content from these materials to create social media posts, please acknowledge the creator and mention (@nourish.women.nutrition) as the original source.

Due to the digital nature of this purchase, refunds will not be issued.

©2024 Nourish Women Nutrition. All rights to the design and content are retained by Nourish Women Nutrition.

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