Navigating PMS/PMDD: Understanding Your Body’s Monthly Battle


“Navigating PMS/PMDD: Understanding Your Body’s Monthly Battle,” is your essential guide to understanding and managing the complexities of Premenstrual Dysphoric Disorder (PMDD) and severe PMS. This handout provides a deep dive into PMDD, its symptoms, causes, and effective treatment options. Download this eBook to discover practical and natural ways to ease your PMDD symptoms.


In our straightforward and informative eBook, “Navigating PMS/PMDD: Understanding Your Body’s Monthly Battle,” we break down the complexities of Premenstrual Dysphoric Disorder (PMDD) and severe PMS in a way that’s easy to understand. This guide is an invaluable resource for anyone looking to learn more about these conditions and discover natural methods for relief. Inside, you’ll find practical advice on diet, exercise, stress management, and more, making it an essential tool for anyone seeking to improve their PMS/PMDD symptoms.

Table of Contents:

  1. PMDD Overview: Get to know about PMDD, its intense symptoms, and how it differs from regular PMS.
  2. Symptom Recognition: Learn to identify the signs of PMDD and understand its impact on your life.
  3. Understanding PMDD Causes: Explore the reasons behind PMDD, including hormonal and environmental factors.
  4. Effective PMDD Management: Discover natural remedies and lifestyle changes that can help ease PMDD symptoms.
  5. Holistic Approach: Understand the importance of addressing the root causes of PMDD for long-term relief.

What Sets this eBook Apart:

  • Comprehensive and Holistic: Covers a wide range of natural strategies for managing PMDD and severe PMS.
  • Simple and Actionable: Provides easy-to-follow tips and lifestyle changes.
  • Focused on PMDD/PMS Management: Specifically designed to address the unique challenges of PMDD and severe PMS.
  • Empowers with Knowledge: Gain a clear understanding of PMDD/PMS and its impact on your body.

Terms and conditions

These documents serve as valuable resources for nutrition counseling or group sessions, complementing but not replacing personalized care. The author bears no liability for any inaccuracies, exclusions, or misuse by individuals. They are intended solely for the purchaser’s personal or organizational use.

Usage License: Redistribution, sale, or sharing of these materials is strictly prohibited. Printed copies may be utilized exclusively in one-on-one or group counseling sessions with clients. Customization with your logo or company identity is permissible.

Social Media Usage: If you opt to utilize content from these materials to create social media posts, please acknowledge the creator and mention (@nourish.women.nutrition) as the original source.

Due to the digital nature of this purchase, refunds will not be issued.

©2024 Nourish Women Nutrition. All rights to the design and content are retained by Nourish Women Nutrition.

Scroll to Top
Thursday, June 20th 5pm EST

The 5 Hidden Barriers to Fertility You Must Know

Join our fertility expert dietitians to uncover often-overlooked root causes of infertility