Proteins in Pregnancy: The Complete Guide on Meeting Protein Needs In Pregnancy

$9.99

“Proteins in Pregnancy: The Complete Guide on Meeting Protein Needs In Pregnancy,” guides you on how to properly calculate & meet your protein during pregnancy. Everything from how to calculate your needs, to options for protein-rich foods, shakes, and protein powders takes all the guesswork away for you! This eBook is an essential resource for understanding and fulfilling your protein needs, crucial for both maternal and fetal health.

“Proteins in Pregnancy: The Complete Guide on Meeting Protein Needs In Pregnancy,” guides you on how to properly calculate & meet your protein during pregnancy. Everything from how to calculate your needs, to options for protein-rich foods, shakes, and protein powders takes all the guesswork away for you! This eBook is an essential resource for understanding and fulfilling your protein needs, crucial for both maternal and fetal health.

Inside the Guide:

  • Calculating Protein Needs: Step-by-step instructions to determine your protein requirements throughout pregnancy.
  • Protein-Rich Foods: A comprehensive list of protein sources, including options for vegetarian and vegan diets.
  • Protein Powder Insights: Guidance on choosing safe and effective protein powders during pregnancy.
  • Recommended Protein Powders: A selection of protein powders suitable for pregnant women.
  • Homemade Protein Shakes: Easy recipes for nutritious protein shakes using everyday ingredients.

Why This Handout?

  • Evidence-Based: Based on guidelines from the Institute of Medicine (IOM).
  • Practical Advice: Offers actionable steps for immediate implementation.
  • Concise and Comprehensive: A thorough yet easy-to-read guide, perfect for expectant mothers.
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