Soy Bechamel Pasta Hormone Nourishing Recipe
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Discover a plant-based, hormone-friendly version of the classic bechamel pasta. Packed with nutrient-rich ingredients, this recipe is designed to support hormone balance while providing a comforting, delicious meal!
Discover a plant-based, hormone-nourishing version of the classic bechamel pasta. Packed with nutrient-rich ingredients, this recipe is designed to support hormone balance & blood sugar balance while providing a comforting, delicious meal!
What You’ll Learn:
- Tofu Crumble Technique: Learn how to create a savory, protein-packed tofu crumble using soy sauce, nutritional yeast, and a blend of spices to replace ground meat.
- Creamy, Dairy-Free Bechamel: Make a smooth, dairy-free bechamel sauce with plant-based milk and butter, ideal for hormone health.
- Tomato Sauce Rich in Antioxidants: A simple tomato sauce with garlic, thyme, and cinnamon to add flavor while reducing inflammation.
Why This Recipe Supports Hormone Health:
- Plant-Based Protein: Tofu and chickpea pasta provide essential amino acids without the hormone-disrupting effects of processed meats.
- Nutrient-Dense Ingredients: Loaded with B vitamins, antioxidants, and anti-inflammatory herbs for hormone balance.
Quick and Actionable: This recipe provides easy-to-follow steps and customizable options for gluten-free and dietary needs.
Download the recipe and enjoy a hormone-nourishing meal that’s simple, delicious, and backed by nutritional science!
