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You’re probably all too familiar with the uncomfortable and sometimes downright debilitating cramps that can come with your period. While there are a lot of different things that can help alleviate period cramps, one nutrient that is particularly helpful is magnesium.
As menstruating women, we are more likely to experience low iron levels throughout our life since blood is lost each month with our menstrual cycles, especially if you tend to have heavy periods.
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