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If you’ve been eating healthy, working out regularly, and still not seeing the scale move, you’re not alone. In this blog, we uncover 14 often-overlooked reasons for weight loss resistance—including hormonal imbalances, environmental toxins, gut microbiome shifts, and the effects of stress and sleep. Learn how your body’s biology—not just your behavior—can impact weight, and what to do about it.
Learn how the menstrual cycle works with cute, easy-to-understand illustrations. This simple guide helps you finally make sense of your period without confusion.
Missing your period and wondering if stress might be the cause? From cortisol overload to under-eating and poor sleep, this blog breaks down how modern stressors—from emotional burnout to overexercise—can disrupt your hormones and lead to secondary amenorrhea. Learn the science behind how your brain, body, and lifestyle interact, and what you can do to restore hormonal balance naturally.
Primary and secondary amenorrhea have different causes. It is important to understand the root cause so that you can get the treatment that works best to help your body.
Looking for a natural way to support your thyroid? This blog explores four powerful herbs—ashwagandha, black cumin seed, peppermint, and guggul—that may ease hypothyroid symptoms, support hormone balance, and reduce inflammation. Discover how these remedies work, how to use them safely, and why they could be the missing link in your healing journey.
Just diagnosed with hypothyroidism and unsure about taking medication? You’re not alone. In this post, we break down the types of thyroid meds, how they work, when they’re truly necessary, and what to consider before starting—especially if you’re trying to conceive or struggling with fatigue, cold sensitivity, or weight gain.
Struggling with fatigue, brain fog, or stubborn weight gain? Your thyroid might be calling for help. In this blog, we explore how anti-inflammatory foods and key nutrients like selenium, iodine, and zinc can support thyroid hormone production—especially for those with Hashimoto’s. Discover how the right diet can calm your immune system and help you feel like yourself again.
Feeling constantly tired, cold, or struggling with unexplained weight gain? These could be more than everyday stress—they may be signs of an underactive thyroid. In this blog, we break down the role of your thyroid, common symptoms of hypothyroidism, how to interpret thyroid labs like TSH, FT3, FT4, and thyroid antibodies, and what to do if your results are “normal” but you still don’t feel like yourself. Learn how to decode your body’s signals and explore a functional approach to thyroid health that’s rooted in personalized care.
You’re probably all too familiar with the uncomfortable and sometimes downright debilitating cramps that can come with your period. While there are a lot of different things that can help alleviate period cramps, one nutrient that is particularly helpful is magnesium.
As menstruating women, we are more likely to experience low iron levels throughout our life since blood is lost each month with our menstrual cycles, especially if you tend to have heavy periods.
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