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The Ultimate Hormone Healthy Blood Sugar Balance Guidebook: A Comprehensive Guide to Regulating Hormones & Blood Sugar


This 30+ page, 7-section eBook is a complete very thorough step-by-step with everything you need to know on how to balance your blood sugar for optimal hormone health.

Balancing blood sugar is key to balancing hormones in PCOS, lowering inflammation in endometriosis/adenomyosis & period pain, reducing insulin spikes to help with uterine fibroids, improving mood swings in PMS/PMDD, lowering hot flashes in menopause, decreasing the odds of early menopause, and so much more.

Download this eBook to start blood sugar mastery and work on healing your hormone health struggles with the power of food.

In this all-encompassing 35-page guide, “The Complete Hormone Healthy Blood Sugar Balance Guide Book,” we offer a holistic, evidence-based approach to managing your hormones and blood sugar levels. This downloadable eBook is your essential toolkit, serving as the A-Z guide for hormone-healthy blood sugar balance.

Table of Contents:

  1. Importance of Blood Sugar Balance, Blood Sugar Curves & Goals: Understand the science and research behind blood sugar regulation.
  2. Carbohydrate Serving Sizes & Nutrition Labels: Become an expert at decoding food labels for better choices.
  3. Refined vs Whole Carbs & Added Sugars: Learn the difference and make smarter carb choices.
  4. How to Build a Blood Sugar Balanced Plate:
    • Includes General Guidelines for blood sugar-balanced meals for Breakfast, Lunch, Dinner, and Snacks.
    • Blood Sugar Balance Hacks! With Important Notes: Quick tips and important considerations, backed by scientific research, for maintaining blood sugar levels throughout the day.
  5. Getting Enough Protein & Balancing Protein:
    • This section not only discusses the importance of protein but also dives into Protein Powder Considerations. We provide a curated list of certified powder supplements with Plant-Based/Vegan Options and even throw in some delicious homemade protein shake recipes.
  6. Blood Sugar Balanced Snack Ideas: Creative and nutritious options for on-the-go.
  7. Building Your Snacks & Meals: Practical, actionable steps for meal planning and preparation.

Whether you’re dealing with PCOS, endometriosis, menopause, or simply aiming for a healthier lifestyle, this guide serves as a practical tool for making informed choices. It’s not just about what to eat; it’s about understanding the why and how behind each nutritional choice you make. Empower yourself with the knowledge and tools to take control of your hormonal and blood sugar health today.


Terms and conditions

These documents serve as valuable resources for nutrition counseling or group sessions, complementing but not replacing personalized care. The author bears no liability for any inaccuracies, exclusions, or misuse by individuals. They are intended solely for the purchaser’s personal or organizational use.

Usage License: Redistribution, sale, or sharing of these materials is strictly prohibited. Printed copies may be utilized exclusively in one-on-one or group counseling sessions with clients. Customization with your logo or company identity is permissible.

Social Media Usage: If you opt to utilize content from these materials to create social media posts, please acknowledge the creator and mention (@nourish.women.nutrition) as the original source.

Due to the digital nature of this purchase, refunds will not be issued.

©2024 Nourish Women Nutrition. All rights to the design and content are retained by Nourish Women Nutrition.

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