How to Build Your Blood Sugar Balanced Plate Miniguide

Learn the essential foundations for how to balance your blood sugar through nutrition and how to balance carbohydrates, proteins, and fiber. Balancing blood sugar is key to balancing hormones in PCOS, lowering inflammation in endometriosis/adenomyosis & period pain, reducing insulin spikes to help with uterine fibroids, improving mood swings in PMS/PMDD, lowering hot flashes in menopause, decreasing the odds of early menopause, and so much more. Download this eBook to get started on your blood sugar balance journey today!

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Terms and conditions

These documents serve as valuable resources for nutrition counseling or group sessions, complementing but not replacing personalized care. The author bears no liability for any inaccuracies, exclusions, or misuse by individuals. They are intended solely for the purchaser’s personal or organizational use.

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